Running for ME/CFS no. 40

As explained in my post, Technophobe, Technophile, or Technosceptic?, I’m taking a complete break from the internet and everything to do with the technology of contact for a couple of weeks. Here, as also explained, is my programme of training for the current week. (That wonderful facility of ‘scheduling allows me to do this in advance, you see!)

The past week required me to complete 5 3-minute runs and 2-minute walks on Wednesday, a 3-mile session of alternating 2-minute runs and 1-minute wa...