Achieve your New Year's Resolutions!

Richard Wiseman has a great guide on how to achieve your new years resolutions. Here's a taster:

"1.     Make only one resolution – Many people make the mistake of trying to achieve too much. The chances of success are greater when people channel their energy into changing just one aspect of their behaviour at a time.

2.     Plan ahead – Don't wait until New Year's Eve to think about your resolution. Last minute decisions tend to be based on what is on your mind at that time. Instead, take some time out a few days before and reflect upon what you really want to achieve.

3.     Avoid previous resolutions – Deciding to re-visit a past resolution sets you up for frustration and disappointment. Choose something new, or approach an old problem in a new way. For example, instead of trying to lose 2 stone in weight, try exercising more."

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