Gimme some loving

I have decided to try and start a new practice, and it is something that I have not done for a long time, that is the art of self loving. I have mastered the technique of self loathing, but that is getting me nowhere. It was “fine” when I was only hurting myself but now that I have someone who loves me deeply, he finds it hard when I tear myself open again, usually for no reason. So, from today, I going to try and love myself as much as I am loved by others.