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Weekly Newsletter - Written From The Safety Of An Air Conditioned Coffee Shop
Instantly know what I���m doing on Instagram
For up to minute news check out my Facebook
Or follow me on Twitter
Click to subscribe to my weekly class newsletter http://eepurl.com/U3C3T
Saturday 4th July 2015
Saturday
10 ��� 11am�� Zumba�� Fitness�� Vestry Hall �� ��5 prebooked ��7 on the day
Monday
12 - 12:45pm�� Zumba Gold���� Wimbledon Park Hall�� ��6
1 - 1:45pm Zumba Gold�� chair class Wimbledon Park Hall�� ��3
8:15pm - 9:15pm �� Zumba�� Fitness�� Wimbledon Park Hall�� ��7
Tuesday
12:30 - 1:15pm�� Zumba Gold���� Wimbledon Park Hall�� ��6
6 - 6:45pm�� Zumba Gold�� �� Vestry Hall, London Rd, Mitcham, CR4 3UD �� �����5 prebooked ��6 on the day
7:15 ��� 8:15pm�� Zumba�� Fitness�� Vestry Hall�� ��5 prebooked ��7 on the day
Wednesday
10:10 ��� 10:55am �� Zumba Gold�� �� Acacia IGC, 230 Grove Road, Mitcham,��CR4 1SD �� ��5 prebooked ��6 on the day
Please call to book
11:30 ��� 12 noon �� Zumba Gold�� chair class�� Acacia IGC �� ��2
Thursday
12 ��� 12:45pm �� Zumba Gold�� �� Wimbledon Guild, Drake House,��44 St. George's Road, Wimbledon, SW19 4ED �� �� ��4
6:15 - 7pm�� Zumba�� Gold-Toning�� Wimbledon Park Hall�� ��6 (Stick hire ��1)
Six week class starting Thursday 4th June (this is the last class until September!)
7:15 - 8pm�� Zumba�� Gold�� Wimbledon Park Hall�� ��6
Next changes to class...
Please be aware I will be on holiday on Thursday 16th July and Saturday 18th July. Selina will be covering the Saturday and I am currently looking for cover for the Thursday classes. Stay tuned!
I will then be on holiday from 30th July to 26th August and there will be a skeleton schedule to be confirmed with some of your favourite instructors. Selina will be covering Saturdays and Jodie will be covering Thursday evening and one of the lunchtime classes at Wimbledon Park Hall.
Written From The Safety Of An Air Conditioned Coffee Shop
Yes - it���s that time of year when living in England does not guarantee we will be any cooler than the Sahara Desert! Luckily we have a wealth of local places to keep cool - coffee shops, the cinema, Sainsburys frozen section and yes, the Acacia Centre and Wimbledon Park Hall where we are blessed with air con.
Having said that, getting to and from classes is still a struggle in this heat so please, please, please play it safe - drink lots of water, find the shade and LISTEN TO YOUR BODY!!
It���s usually just for a few days so I won���t judge if you don���t make it to class - I���d rather you stay safe!
Since starting Plate by Zumba and a visit to the dentist this week I have been warned off the sports drinks that I would normally recommend to help deal with dehydration through loss of electrolytes - so instead I recommend lots of water, and anything rich in potassium, chloride and sodium (check with your GP if you are on a low salt diet as you may need more in this weather). Bananas and natural sea and pink Himalayan salt seem to be doing the trick for me!
For a little cold boost pop your water bottle (obviously your re-useable eco-friendly Pearl Escapes one) into the fridge or freezer. This is great when you wake up in the middle of the night and need something a little cold or when you are heading out to class!
ZumbaWear Sale!
Hot flash summer sale!!! Jump onto the Zumba.com website if there is anything you have been meaning to pick up - there���s also free shipping on qualifying orders! Yes I already ordered some goodies for those who are waiting for rewards and for those of you who fill up your cards soon!
We did it! And you have five days to catch up!
Yes, we joined the lovely Maxine Jones on Monday in Wimbledon Park to strut our stuff for Lorraine! The ladies from her class were so lovely and welcoming that we felt quite at home and it was a real boost to have other TV celebrities who were filming for Wimbledon fortnight sneakily filming US!!!! and posting on Twitter!!
If you want to catch up with our National TV debut it���s available for the next 5 days:-
https://www.itv.com/itvplayer/lorraine/29-06-2015
It���s on! Plate by Zumba with Pearl Howie began 1st July 2015!
Check it out! I���m feeling much more energetic and a few people have said they can see the results - nice for the filming and I���m not sure I would have made it through Monday without that extra energy!
Bobble Bottle Giveaway!
I have decided to upgrade my Pearl Escapes water bottles and this time they will be the top filter water bottles from Bobble!
Anyone who has introduced a new customer to class in June or July will be getting a free one when they arrive and you will also get a free water bottle when you sign up to my Plate by Zumba class!
Congratulations!
Congratulations to all you guys who completed reward cards recently! I am so sorry I will have to list you next week as I am in hiding from the heat (and the builders) and many of your reward cards are at home!
Thank You...
...for making me (and everyone else in class) feel amazing and laugh so hard!!
Much love, Pearl
For up to minute news check out my Facebook
Or follow me on Twitter
Click to subscribe to my weekly class newsletter http://eepurl.com/U3C3T
Saturday 4th July 2015
Saturday
10 ��� 11am�� Zumba�� Fitness�� Vestry Hall �� ��5 prebooked ��7 on the day
Monday
12 - 12:45pm�� Zumba Gold���� Wimbledon Park Hall�� ��6
1 - 1:45pm Zumba Gold�� chair class Wimbledon Park Hall�� ��3
8:15pm - 9:15pm �� Zumba�� Fitness�� Wimbledon Park Hall�� ��7
Tuesday
12:30 - 1:15pm�� Zumba Gold���� Wimbledon Park Hall�� ��6
6 - 6:45pm�� Zumba Gold�� �� Vestry Hall, London Rd, Mitcham, CR4 3UD �� �����5 prebooked ��6 on the day
7:15 ��� 8:15pm�� Zumba�� Fitness�� Vestry Hall�� ��5 prebooked ��7 on the day
Wednesday
10:10 ��� 10:55am �� Zumba Gold�� �� Acacia IGC, 230 Grove Road, Mitcham,��CR4 1SD �� ��5 prebooked ��6 on the day
Please call to book
11:30 ��� 12 noon �� Zumba Gold�� chair class�� Acacia IGC �� ��2
Thursday
12 ��� 12:45pm �� Zumba Gold�� �� Wimbledon Guild, Drake House,��44 St. George's Road, Wimbledon, SW19 4ED �� �� ��4
6:15 - 7pm�� Zumba�� Gold-Toning�� Wimbledon Park Hall�� ��6 (Stick hire ��1)
Six week class starting Thursday 4th June (this is the last class until September!)
7:15 - 8pm�� Zumba�� Gold�� Wimbledon Park Hall�� ��6
Next changes to class...
Please be aware I will be on holiday on Thursday 16th July and Saturday 18th July. Selina will be covering the Saturday and I am currently looking for cover for the Thursday classes. Stay tuned!
I will then be on holiday from 30th July to 26th August and there will be a skeleton schedule to be confirmed with some of your favourite instructors. Selina will be covering Saturdays and Jodie will be covering Thursday evening and one of the lunchtime classes at Wimbledon Park Hall.
Written From The Safety Of An Air Conditioned Coffee Shop
Yes - it���s that time of year when living in England does not guarantee we will be any cooler than the Sahara Desert! Luckily we have a wealth of local places to keep cool - coffee shops, the cinema, Sainsburys frozen section and yes, the Acacia Centre and Wimbledon Park Hall where we are blessed with air con.
Having said that, getting to and from classes is still a struggle in this heat so please, please, please play it safe - drink lots of water, find the shade and LISTEN TO YOUR BODY!!
It���s usually just for a few days so I won���t judge if you don���t make it to class - I���d rather you stay safe!
Since starting Plate by Zumba and a visit to the dentist this week I have been warned off the sports drinks that I would normally recommend to help deal with dehydration through loss of electrolytes - so instead I recommend lots of water, and anything rich in potassium, chloride and sodium (check with your GP if you are on a low salt diet as you may need more in this weather). Bananas and natural sea and pink Himalayan salt seem to be doing the trick for me!
For a little cold boost pop your water bottle (obviously your re-useable eco-friendly Pearl Escapes one) into the fridge or freezer. This is great when you wake up in the middle of the night and need something a little cold or when you are heading out to class!
ZumbaWear Sale!
Hot flash summer sale!!! Jump onto the Zumba.com website if there is anything you have been meaning to pick up - there���s also free shipping on qualifying orders! Yes I already ordered some goodies for those who are waiting for rewards and for those of you who fill up your cards soon!
We did it! And you have five days to catch up!
Yes, we joined the lovely Maxine Jones on Monday in Wimbledon Park to strut our stuff for Lorraine! The ladies from her class were so lovely and welcoming that we felt quite at home and it was a real boost to have other TV celebrities who were filming for Wimbledon fortnight sneakily filming US!!!! and posting on Twitter!!
If you want to catch up with our National TV debut it���s available for the next 5 days:-
https://www.itv.com/itvplayer/lorraine/29-06-2015
It���s on! Plate by Zumba with Pearl Howie began 1st July 2015!
Check it out! I���m feeling much more energetic and a few people have said they can see the results - nice for the filming and I���m not sure I would have made it through Monday without that extra energy!
Bobble Bottle Giveaway!
I have decided to upgrade my Pearl Escapes water bottles and this time they will be the top filter water bottles from Bobble!
Anyone who has introduced a new customer to class in June or July will be getting a free one when they arrive and you will also get a free water bottle when you sign up to my Plate by Zumba class!
Congratulations!
Congratulations to all you guys who completed reward cards recently! I am so sorry I will have to list you next week as I am in hiding from the heat (and the builders) and many of your reward cards are at home!
Thank You...
...for making me (and everyone else in class) feel amazing and laugh so hard!!
Much love, Pearl
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