How To Turn Your Smartphone Into Your Personal Therapist

Could the technology that causes so much of our stress and anxiety also be the cure?

Last spring, Paul Ford was sick of the self-sabotaging, disparaging voice in his head, so he decided to do something about it. He'd been living with anxiety all his life, but it was getting in the way of his professional career. So Ford, a longtime tech tinkerer, decided to turn his anxiety into a bot that he named AnxietyBox.

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