Running for ME/CFS no. 39

As I explained in my post, Technophobe, Technophile, or Technosceptic?, I’m taking a complete break from the internet and everything to do with the modern technology of contact for a couple of weeks. Here, as also explained, is my programme of training for the current week. (That wonderful facility of ‘scheduling allows me to do this in advance, you see!)

Last week demanded a 12-minute session on Wednesday with alternate minutes of walking and running. Then a 2.5 mile session on Friday, alter...