Enough Compassion to Face the Hatred in Our Own Brains

Now that I can see how quickly fear can fill my brain with hate and anger, it has made it easier for me to feel compassion for those who are full of hate and anger. In this video and podcast, I discuss how opening up to the hatred inside myself has helped me to become more compassionate and happy.

Press play to watch the video, you will find the podcast of this edition below.

Press play to listen to the podcast