Give me an answer, give me the way out

The answer is exercise.

The way out is getting up from your chair and moving.

Well. Today, right now, that's the answer and the way out – of whatever hard times you're dealing with.

Exercise is good for lifting your mood and helping you feel better. It gets your blood circulating and increases the oxygen to your brain. It ramps up your metabolism. So if you're feeling down at the end of this year, then take action by being active. Just getting out for a walk (or to shovel?) is a step toward feeling better.

Here's a song that helps us feel hopeful… and gets us moving.

//www.marilu.com/wp-content/uploads/2010/12/07 - These Hard Times.mp3

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