MONDAY LINKS ~ Reads on Writing, Self-publishing, and Better Living: The Running Revolution

Photo Credit: Daniel Ladenhauf via Compfight cc

Quote of the day

I realized that training in ballet, martial arts and wrestling is done as a series of precise poses. Through these poses and drills, the perfection of movement is achieved and integrated into a flow. Everything fell into place for me immediately, like the pieces of a puzzle.

What is the precise pose and drills that apply to running? The running pose, falling-forward, and pulling the support foot off the ground.

~NICHOLAS ROMAN...