Enjoy the official start of summer

June 21st is this year’s summer solstice, marking the official first day of the season and the longest day of the year.

Summertime means freedom from school obligations for both children and parents, which makes it an ideal time to plan activities for the whole family to enjoy as part of a healthy lifestyle, renew and refresh our minds and bodies. Here are four things that almost everyone can do to make the most of summer.

Take Time Off.

Getting out of your daily routine is one of the best things about summer. Vacations are a great way to rechargeour spirits, bodies and minds. Even a short trip – like an extended weekend – can reduce stress and give you a fresh perspective on life.
Enjoy Nature.

Grab a hat, some sunblock, some water rich foods and head to one of your favorite summer spots. Don’t forget to use plenty of sunscreen and reapply every few hours.
Summer produce.

Produce is at its peak in the summertime. So don’t miss out on the most delicious selection of fresh fruits and vegetables of the entire year! Take advantage of the bountiful sweet corn, juicy peaches, fresh tomatoes and cool slices of watermelon. Check out what your local farmers market has to offer.
“Me time.”

You know that pile of books on your nightstand? Read one. Summer is the perfect time to lose an entire day simply reading a book. And while you’re at it, unplug. Step away from your cell phone, laptop and social media accounts and go enjoy the sunshine. Go on a yoga retreat or book a spa treatment. Set aside some time this summer to take care of the most important person in your life: you.

We hope you enjoy the bright days and warm nights of summer. From all of us here at Murad, have a happy, healthy and safe summer.

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