Forced to reflect?

Have you ever forced yourself to do something until it becomes a habit?

When I was in my teacher training back in 2006-2009, my lecturers introduced us to keeping a reflective journal. We needed to write down our thoughts and opinions about what we had learnt on that particular day. Write about the most significant thing that you learnt. We needed to do it almost daily!

I think it was hard in the beginning. It was a new way to express ourselves. And to be honest, our culture is not much about e...