One Minute Meditation – Reflection
One Minute Meditations is an ongoing series of short videos, poems, and commentary intended as a meditation. Offered as an opportunity to step back from your cyber routine and settle into a more natural rhythm, if only for a minute.
Another video from Brackett Pond in Harold Parker State Forest. Meditation is often viewed as an opportunity to reflect on life, yourself, or some idea. But we also want to consider other types of reflection. In the video, we see the images of the trees and the clouds. We have little trouble recognizing the mirrored images, but also see the little distortions that come from movement in the water.
Such is the nature of our mind. When it is still, we can see clearly. When it is shifting and moving our vision becomes distorted, we find it difficult to see things as they are. We also become engaged by the distortion itself.
Take a moment to recall still mind and its clarity.
Get Each Week's One Minute Meditation in your email box
First Name:
Last Name:
Email address:
In addition to a monthly email you can also subscribe to the following weekly series:
One Minute Meditations
Tiny Drops (Photography series)
Compass Songs (My Favorite Poems)
Dialectic Two-Step
Modern Koans (interesting questions)
Sunday Morning Coming Down (Music Videos)
Relics (Timeless Republished Articles)
Say What?
Quotes
Verse Us (Poems I Write)
If You Watched The One Minute Meditation, How Do You Feel? Note: There is a poll embedded within this post, please visit the site to participate in this post's poll.
The post One Minute Meditation – Reflection appeared on Andrew Furst.
