Typical School Day Schedule for Writing:

6:30 Wake up and get kids breakfast/sack lunches
7:00 go back to sleep
8:00 wake up and look at emails/social media
8:30 actually start writing
11:30 time for my workout
1:00 lunch break
2:00 goes back to business things, such as conference stuff, writing posts, etc.
4:00 time for errands and family stuff