Fierce Tip of the Week: Schedule Time for Your Health

Professional Wellness Month is already halfway over. I still urge you to make a commitment. Taking care of yourself is critical for your success.So, what are you doing for your health and wellness in June?One person in our office joined a new gym. Two people we partner with committed to going to yoga. One person vowed to cut screen time down before bed.Small changes can have big impact. This week’s tip is to schedule time for your health for the rest of the month. Don’t make it too complicated. Here are some suggestions from community members:Get 30 more minutes of sleep each night.Go on a walk after dinner.Meditate for 10 minutes a day.Walk during lunch hour.Join a sports league. How do you schedule time in for yourself?Let me know what tips and tricks you have for others.

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