This Simple But Ingenious Plate Stops You From Eating Too Much

No more self-delusion. Your heaping pile of pasta isn't a diet plan—and now your plate will remind you.

It started with a simple idea: If people tend to overeat because they have trouble estimating portion sizes, why not draw portion sizes directly on a plate? Last year, Dutch designer Annet Bruil sketched out a plate that graphically illustrates a balanced meal. Now—with more evidence that the plate can actually help improve nutrition—she's ready to start mass manufacturing.

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