What is ONE Tip To Start Meditation?
The post What is ONE Tip To Start Meditation? appeared first on Claudia Yoga - Ideas From a Yogi Entrepreneur.
ONE THING:
Notice the voice that is constantly talking in your head. Usually in negative form, or criticizing others.
Do you hear it? Can you notice it?
If you CAN that is GREAT…
If the voice tells you something like:
“This is not right, this answer is stupid and you should not be reading this..”
You are in luck, because:
THAT IS THE VOICE!
You found it!
Can you quiet it down somehow?
Can you somehow go underneath the inner verbal diarrhea?
Can you stop it long enough just so you see how you feel when there is no constant constant commentary?… Read the rest
Author information
Claudia Azula Altucher
Owner, Author and Blogger at Claudia Yoga
Claudia Azula Altucher is a writer, podcast host, and teacher of yoga. She is the co-author of the Wall Street Journal bestselling book “The Power Of No” and author of “Become An Idea Machine” as well as “21 Things To Know Before Starting An Ashtanga Yoga Practice“.
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The post What is ONE Tip To Start Meditation? appeared first on Claudia Yoga - Ideas From a Yogi Entrepreneur.
