Josh Bowen: Did I? The Ultimate Fitness Checklist

I am a firm believer in make everything I can, simple. The more complex things are, the more I struggle with it. So I will work to simplify anything if it will save me time and a headache in the long run. Fitness is no different. I work with a variety of clients and they all have differing opinions on what works for them or in some cases they are trying to figure that out and need my help. I will always attempt to simplify the situation and give them a small number of things to concentrate on...