Weekly Newsletter - Apologies for iPhone glitch

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Saturday 6th June 2015

Saturday
10 ��� 11am�� Zumba�� Fitness�� Vestry Hall �� ��5 prebooked ��7 on the day

Monday
12 - 12:45pm�� Zumba Gold���� Wimbledon Park Hall�� ��6

1 - 1:45pm Zumba Gold�� chair class Wimbledon Park Hall�� ��3

8:15pm - 9:15pm �� Zumba�� Fitness�� Wimbledon Park Hall�� ��7

Tuesday
12:30 - 1:15pm�� Zumba Gold���� Wimbledon Park Hall�� ��6

6 - 6:45pm�� Zumba Gold�� �� Vestry Hall, London Rd, Mitcham, CR4 3UD �� �����5 prebooked ��6 on the day

7:15 ��� 8:15pm�� Zumba�� Fitness�� Vestry Hall�� ��5 prebooked ��7 on the day

Wednesday
We are back at Acacia!
10:10 ��� 10:55am �� Zumba Gold�� �� Acacia IGC, 230 Grove Road, Mitcham,��CR4 1SD �� ��5 prebooked ��6 on the day
Please call to book

11:30 ��� 12 noon �� Zumba Gold�� chair class�� Acacia IGC �� ��2

Thursday
12 ��� 12:45pm �� Zumba Gold�� �� Wimbledon Guild, Drake House,��44 St. George's Road, Wimbledon, SW19 4ED �� �� ��4

6:15 - 7pm�� Zumba�� Gold-Toning�� Wimbledon Park Hall�� ��6 (Stick hire ��1)
Six week class starting Thursday 4th June

7:15 - 8pm�� Zumba�� Gold�� Wimbledon Park Hall�� ��6

All classes running as normal from then on!


Apologies for iPhone glitch

So sorry guys, my iPhone went a bit glitchy after I went away (well, so has everything else at the moment! Appliances in my house are blowing up on a daily basis!) So far iPhone, iPod, iMac, ay carumba! ... kettle, bike, fuses let���s just hope that���s the lot!

If you sent me a text message and I didn���t reply please don���t think I was being rude and please do resend!

I know a few people messaged me about the Zumba Gold Toning class and so just FYI I have 4 spaces left for tonight and 2 pairs of sticks left to hire out!


Meditation for Angry People


Yes, it���s here! My new book!

I think a lot about anger as I struggle with it and use a lot of meditation techniques to keep me calm (or calmer at least than I would be without them!)

I wanted to share these with everyone as I know how destructive anger can be when it is turned inward or expressed poorly and I really hope this book can help people around the world.

This is the ���back cover���:

���Anger is like fire. Sometimes it can be useful, sometimes it can be destructive, sometimes it can feel that we just can't get a spark started although we feel like we���re sitting on a powder keg.

We're all human and we all have anger, whether others see us as angry and bitter or smiling and carefree.

This book is written to help you understand your own anger, whether it stems from fear, sadness, resentment, control, self-blame or holding on to old pain. It's written to help those who feel burdened with anger that they just can't express, those who feel the pain of almost overwhelming anger or those who find it difficult to get through the day without one really good tantrum.

This book is written to help you choose how to handle your own anger, find your own peace and live your own life.���


Congratulations!

Congratulations to all you guys who completed reward cards recently - there are so many of you! I am so proud of all of you!

Ruby completed 5 classes, fit and furious!

Val completed 15 classes, phenomenal!

Alex completed 15 classes, funktastic!


Thank You...

...for being so sweet to the cover instructors, for welcoming me back with open arms and for all your interest and concern about my holiday. I am sorry if I surprised any of you with some of my comments; this holiday was as much of a test as a rest, hopefully I will have more positive stories to tell you next time!

Much love, Pearl