Meditative Running at WorkHuman

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“Go fast enough to get there, but slow enough to see.” — Jimmy Buffett

For years, local HR teams have been badgering employees into participating in departmental weight-loss competitions. They’ve taken potato chips out of the vending machines and lectured workers about eating right and get more exercise.

For once, HR is right.

Exercise can boost your memory, keep you alive to see your grandkids, and may help fight anxiety. Exercise isn’t enough, though. Diet matters. (Trust me: it wouldn’t k...