Single Therapy Session Cures 73% Of Insomniacs

The Brain





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Marcos Mesa Sam Wordley/ Shutterstock

Anyone who has suffered insomnia will know just how soul-destroying it is. No matter how many herbal teas you slurp, pages you read, sheep you count or rainforest recordings you listen to, your brain simply just does not want to switch off. Given the importance of sleep to your health, knocking the problem on its head in its early stages is crucial to decrease the risk of the situation worsening into the development of chronic insomnia. And scientists may have just found a remarkably effective way to do that.