Experience SELF – Meditation Music With Instructions
Instructions
Welcome
For next few minutes, we shall experience self.
A self, me, myself
Who am I?
Who am I?*
Who am I?
Close your eyes and lie down on the floor comfortably
Loosen your body, your hands, your legs, your head
Let every part of your body be relaxed
Very very relaxed
Imaging yourself in the sky
Flying like a free bird
Let the music be your wings
Taking you to the infinite and unknown places
Take a deep breath
Very very deep breath
And release all your worries, your pain
And witness these washing away
Feel that you are being showered by pure energy
The energy which is you
Your soul
Let every part of your body witness it
Be a part of this miracle
Keep flying my friend, keep flying
As this is what you rightfully deserve
Nature is very kind to all of us
Given such a wonderful gift of life
To feel to experience
Our own grandeur, our own infinite
Let it go, let it go, let it go
You are in space now
Oh what a wonderful beauty all around you
What you see is light
A pure and wonderful light
And you are experience this divine blessing
Oh mother nature
Why was I so blind?
I was not seeing myself
Oh mother nature
You are so beautiful
Oh mother
Take me in your arms and make me peaceful
Oh mother
I am in pain
Please take away all my worries and pain
And bless me
Oh mother nature
I am your child and I am crying
Please wipe my tears
Oh mother
Help me to find peace
Help me
I feel
My life is draining
Hold me mother
Hold me mother
Hold me
I was so ignorant
I have failed to understand that I belong to this entire universe
And now I realize
That I am the universe
Oh mother
Thank you so much for showing me the light
Blessing me
I feel peace
I feel peace
And now I know
I am the Buddha
I am the Buddha
I am the Buddha
I know it now
I know it deep in my heart
I know it
I know it
