The Most Valuable Missing Ingredient in Your Fitness Routine
5 Reasons You Should Seriously Consider Adding Strength Training to Your Workout Today
I’ve been running for years now. It’s an essential part of my health and fitness—and even my business. But if you’re like me, there could be something missing from your workout routine.
Almost two years ago I set some significant health-related goals, and I hired a personal trainer to help me reach them. He evaluated my routine and we agreed the main thing I needed to add was strength training.
Click here for more. Or, better yet, subscribe via email and get my full posts delivered to your inbox. It’s fast, free, and more convenient.
No comments have been added yet.
