How To Make Stress Your Friend

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Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal, author ofThe Upside of Stress: Why Stress Is Good for You, and How to Get Good at It,urges us to see stress as a positive, and introduces us to an unsung mechanism for stress re...