4 Tips for Overcoming an Overwhelmed Mind

Round and round you go, thinking thought after thought, chasing one answer and then another and unhappily dwelling in the space we call the mind; never coming up for air and falling deeper into the endless abyss of noise and distraction.

This type of thinking destroys your inner peace and leads to forgetfulness, indecisiveness and confusion. And your life will begin to exhibit what you are thinking.

An overwhelmed mind tells your brain that you’re in the midst of chaos and keeps your body in...