Keep It Off!

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Keep it off!

So, you’ve lost the weight and reached your goal. Congratulations!  Now what?  Does this mean you can relax and stop being so hard on yourself? What about that diet?  Can’t you add on some of the foods you’ve been missing now?   Maybe you can skip some of the time at the gym, right?

Understand me.  I’m not one who is determined to make your life miserable.  But good health depends on good habits, not a temporary change of diet.

Let me be honest!  Your weight loss is no more permanent than your lifestyle changes!