My Parent Quotient post for last week: Making sure your child eats right

One of the mainstays of making sure that your child is strong and healthy is by ensuring he or she gets a proper diet. Given these are growing years, everything that a child eats is important in terms of energy for activities and to aid muscle and bone growth. How does one make sure, as a parent, that the child gets a right balance of healthy eating that provides him or her enough energy and nutrition to fuel activity, studying and growth, as well as provide the child with enjoyable, healthy food that curbs the very real and present danger of childhood obesity that seems to be an epidemic these days? Here are some things you need to keep in mind.

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