Weekly Newsletter - Plate by Zumba
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Saturday 23rd May 2015
Saturday
10 ��� 11am�� Zumba�� Fitness�� Vestry Hall �� ��5 prebooked ��7 on the day
Monday - no classes due to Bank Holiday
Tuesday
12:30 - 1:15pm�� Zumba Gold���� Wimbledon Park Hall�� ��6
6 - 6:45pm�� Zumba Gold�� �� Vestry Hall, London Rd, Mitcham, CR4 3UD �� �����5 prebooked ��6 on the day
7:15 ��� 8:15pm�� Zumba�� Fitness�� Vestry Hall�� ��5 prebooked ��7 on the day
Wednesday
Please note that the Acacia Centre classes have been moved to the Vestry Hall until further notice due to emergency building works
10:10 ��� 10:55am �� Zumba Gold�� �� Acacia IGC, 230 Grove Road, Mitcham,��CR4 1SD �� ��5 prebooked ��6 on the day
11:30 ��� 12 noon �� Zumba Gold�� chair�� Acacia IGC �� ��2
Thursday
12 ��� 12:45pm �� Zumba Gold�� �� Wimbledon Guild, Drake House,��44 St. George's Road, Wimbledon, SW19 4ED �� �� ��4
7:15 - 8pm�� Zumba�� Gold�� Wimbledon Park Hall�� ��6
All classes running as normal from then on!
Plate by Zumba
Another new innovation by Zumba ���Plate by Zumba��� a healthy eating class is coming soon!
The first trainings are scheduled to start in two weeks and it sounds pretty exciting:-
"For the past ten years I have been reading every book, research paper, and article about nutrition that I could get my hands on.�� There are many different theories and what we did with Plate was select the healthiest path. When we tested it, we found that it created sustainable change, not just short-term weight loss.�� Plate by Zumba changed their relationship with food, the same way that Zumba changed their relationship with exercise." ��� Alberto Perlman, Zumba CEO
Intrigued? Me too!?
Answers About Anger
I���m working on a new book about how to deal with anger, and would love to hear from anyone who has issues or questions about anger management.
Just email me at pearl@pearlescapes.co.uk or come and have a chat in class!
Bank Holiday Changes and Closures
For the Bank Holidays due to popular request I am planning to run the Saturday classes as normal but the Bank Holiday Mondays will not have classes.
Please check the timetables for any other changes or cancellations!
If you have any questions please do let me know!
Congratulations!
Congratulations to all you guys who completed reward cards recently - there are so many of you! I am so proud of all of you!
Jill completed 15 classes, fit and furious!
Jan completed 15 classes, fit and fierce!
Mary completed 15 classes, phenomenal!
Jan completed 50 classes, funk it up!
Julie completed 70 classes, sensational!
Therese completed 100 classes, hoorah!
Thank You...
...for being so sweet to the cover instructors, for welcoming me back with open arms and for all your interest and concern about my holiday. I am sorry if I surprised any of you with some of my comments; this holiday was as much of a test as a rest, hopefully I will have more positive stories to tell you next time!
Much love, Pearl
Follow me on Twitter
Click to subscribe to my weekly class newsletter http://eepurl.com/U3C3T
Saturday 23rd May 2015
Saturday
10 ��� 11am�� Zumba�� Fitness�� Vestry Hall �� ��5 prebooked ��7 on the day
Monday - no classes due to Bank Holiday
Tuesday
12:30 - 1:15pm�� Zumba Gold���� Wimbledon Park Hall�� ��6
6 - 6:45pm�� Zumba Gold�� �� Vestry Hall, London Rd, Mitcham, CR4 3UD �� �����5 prebooked ��6 on the day
7:15 ��� 8:15pm�� Zumba�� Fitness�� Vestry Hall�� ��5 prebooked ��7 on the day
Wednesday
Please note that the Acacia Centre classes have been moved to the Vestry Hall until further notice due to emergency building works
10:10 ��� 10:55am �� Zumba Gold�� �� Acacia IGC, 230 Grove Road, Mitcham,��CR4 1SD �� ��5 prebooked ��6 on the day
11:30 ��� 12 noon �� Zumba Gold�� chair�� Acacia IGC �� ��2
Thursday
12 ��� 12:45pm �� Zumba Gold�� �� Wimbledon Guild, Drake House,��44 St. George's Road, Wimbledon, SW19 4ED �� �� ��4
7:15 - 8pm�� Zumba�� Gold�� Wimbledon Park Hall�� ��6
All classes running as normal from then on!
Plate by Zumba
Another new innovation by Zumba ���Plate by Zumba��� a healthy eating class is coming soon!
The first trainings are scheduled to start in two weeks and it sounds pretty exciting:-
"For the past ten years I have been reading every book, research paper, and article about nutrition that I could get my hands on.�� There are many different theories and what we did with Plate was select the healthiest path. When we tested it, we found that it created sustainable change, not just short-term weight loss.�� Plate by Zumba changed their relationship with food, the same way that Zumba changed their relationship with exercise." ��� Alberto Perlman, Zumba CEO
Intrigued? Me too!?
Answers About Anger
I���m working on a new book about how to deal with anger, and would love to hear from anyone who has issues or questions about anger management.
Just email me at pearl@pearlescapes.co.uk or come and have a chat in class!
Bank Holiday Changes and Closures
For the Bank Holidays due to popular request I am planning to run the Saturday classes as normal but the Bank Holiday Mondays will not have classes.
Please check the timetables for any other changes or cancellations!
If you have any questions please do let me know!
Congratulations!
Congratulations to all you guys who completed reward cards recently - there are so many of you! I am so proud of all of you!
Jill completed 15 classes, fit and furious!
Jan completed 15 classes, fit and fierce!
Mary completed 15 classes, phenomenal!
Jan completed 50 classes, funk it up!
Julie completed 70 classes, sensational!
Therese completed 100 classes, hoorah!
Thank You...
...for being so sweet to the cover instructors, for welcoming me back with open arms and for all your interest and concern about my holiday. I am sorry if I surprised any of you with some of my comments; this holiday was as much of a test as a rest, hopefully I will have more positive stories to tell you next time!
Much love, Pearl
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