In Brain Maker (http://bit.ly/BrainMaker) I have several fermented food recipes...

In Brain Maker (http://bit.ly/BrainMaker) I have several fermented food recipes for you to enjoy, including some for Kefir. Why should you try it out? Here are nine great reasons to head to the kitchen. http://bit.ly/1B8g2YT


9 Evidence-Based Health Benefits of Kefir
authoritynutrition.com
This is a detailed review of kefir and its health benefits. Kefir is a fermented milk drink that is highly nutritious and contains live probiotics.