Sports performance tips from guest blogger-Brooke de Lench
Happy Thursday, peeps!
Song of the day- Siren Song by Bat For Lashes
I'd like to give a warm welcome to guest blogger, Brooke de Lench. Hi, Brooke! (waves frantically!) Thank you so much for joining me on Cali Cheer Mom.
Brooke is the founder and editor in chief of MomsTeam.com. She's been featured on ABC, NBC, CBS and Fox, and is the author of Home Team Advantage: The Critical Role Of Mothers In Youth Sports.
Today, she'll be sharing her best tips to help young athletes perform their best.
So, without further ado, I give you Brooke!
Helping Student Athletes Perform Their BestWith the school sports season underway, the nation's 30 million middle and high school athletes face challenges like never before. Competition for roster spots, playing time and athletic scholarships is at an all-time high. Mothers of these athletes are equally challenged with ensuring their kids perform their best in school and on the playing field. To help, sports parenting expert Brooke de Lench – a mom, former athlete, youth coach, author and founder of the sports parenting resource MomsTeam.com – recommends the following game plan:
Blow the Whistle at Bedtime. Studies show that students need nine hours of sleep but only get about seven. Set a consistent "lights out" time for turning off the computer, cell phone and television so young athletes get the rest they need. Consider docking texting and gaming devices away from their bedroom to reduce late-night distractions.
Fuel the Burn. Active young athletes need at least 3,000 calories per day for peak performance, so they need to eat very frequently. Help them maintain energy throughout the day by sending them off with healthy, high-carb, low-fat snacks such as energy bars, trail mix or dried fruit to munch at their desks (if it's ok with the teacher). Students with early morning workouts should eat two breakfasts – one before the workout and one before school. So, send athletes to practice with a snack to help them recover and refuel.
Be Proactive About Hydration. Staying hydrated during the school day is challenging. In fact, studies show that many student athletes start their sports already dehydrated, making it difficult for them to catch up during activity. For safety and performance reasons athletes need to be hydrated no matter what the season, and water isn't enough because it doesn't hydrate as effectively as a sports drink like Gatorade that is scientifically formulated with fluid, electrolytes and carbohydrates to rapidly replace what athletes lose through sweat and provide energy to keep them at the top of their game.
Use Sports Sense to Power Schoolwork. Great athletes are disciplined, focused and dedicated. Help young athletes channel these qualities to manage their schoolwork as well. Encourage them to use free time at school to review notes or knock off smaller assignments. Also, coach them to tackle the tough stuff first. Young athletes will be tired after sports, so they should finish priority and difficult homework earlier in the day.
Don't Forget the Fun. Youth sports may be increasingly competitive, but the top reason kids play sports is to enjoy the game. Look out for warning signs that students are struggling to enjoy the experience, and work with them to find a solution. Warning signs include: complaints of sickness at practice or game time; slow return to practice after injury; nervousness, anxiety or anger before, during or after the game; practices well but plays poorly.
Brooke de Lench is the author of Home Team Advantage: The Critical Role of Mothers in Youth Sports.###
Thank you so much, Brooke!
I'm happy to announce that along with these great performance tips, the wonderful people at Gatorade have agreed to provide a Fuel Pack for giveaway. This includes a gift card to Dick's Sporting Goods, and a 6-pack of Gatorade 02 Perform from the G series.
To enter the giveaway, please leave a comment, and include your email addy. Winner will be drawn using a random number generator from Random Org on Friday. U.S. residents only, please.
Song of the day- Siren Song by Bat For Lashes
I'd like to give a warm welcome to guest blogger, Brooke de Lench. Hi, Brooke! (waves frantically!) Thank you so much for joining me on Cali Cheer Mom.
Brooke is the founder and editor in chief of MomsTeam.com. She's been featured on ABC, NBC, CBS and Fox, and is the author of Home Team Advantage: The Critical Role Of Mothers In Youth Sports.
Today, she'll be sharing her best tips to help young athletes perform their best.
So, without further ado, I give you Brooke!
Helping Student Athletes Perform Their BestWith the school sports season underway, the nation's 30 million middle and high school athletes face challenges like never before. Competition for roster spots, playing time and athletic scholarships is at an all-time high. Mothers of these athletes are equally challenged with ensuring their kids perform their best in school and on the playing field. To help, sports parenting expert Brooke de Lench – a mom, former athlete, youth coach, author and founder of the sports parenting resource MomsTeam.com – recommends the following game plan:
Blow the Whistle at Bedtime. Studies show that students need nine hours of sleep but only get about seven. Set a consistent "lights out" time for turning off the computer, cell phone and television so young athletes get the rest they need. Consider docking texting and gaming devices away from their bedroom to reduce late-night distractions.
Fuel the Burn. Active young athletes need at least 3,000 calories per day for peak performance, so they need to eat very frequently. Help them maintain energy throughout the day by sending them off with healthy, high-carb, low-fat snacks such as energy bars, trail mix or dried fruit to munch at their desks (if it's ok with the teacher). Students with early morning workouts should eat two breakfasts – one before the workout and one before school. So, send athletes to practice with a snack to help them recover and refuel.
Be Proactive About Hydration. Staying hydrated during the school day is challenging. In fact, studies show that many student athletes start their sports already dehydrated, making it difficult for them to catch up during activity. For safety and performance reasons athletes need to be hydrated no matter what the season, and water isn't enough because it doesn't hydrate as effectively as a sports drink like Gatorade that is scientifically formulated with fluid, electrolytes and carbohydrates to rapidly replace what athletes lose through sweat and provide energy to keep them at the top of their game.
Use Sports Sense to Power Schoolwork. Great athletes are disciplined, focused and dedicated. Help young athletes channel these qualities to manage their schoolwork as well. Encourage them to use free time at school to review notes or knock off smaller assignments. Also, coach them to tackle the tough stuff first. Young athletes will be tired after sports, so they should finish priority and difficult homework earlier in the day.
Don't Forget the Fun. Youth sports may be increasingly competitive, but the top reason kids play sports is to enjoy the game. Look out for warning signs that students are struggling to enjoy the experience, and work with them to find a solution. Warning signs include: complaints of sickness at practice or game time; slow return to practice after injury; nervousness, anxiety or anger before, during or after the game; practices well but plays poorly.
Brooke de Lench is the author of Home Team Advantage: The Critical Role of Mothers in Youth Sports.###
Thank you so much, Brooke!
I'm happy to announce that along with these great performance tips, the wonderful people at Gatorade have agreed to provide a Fuel Pack for giveaway. This includes a gift card to Dick's Sporting Goods, and a 6-pack of Gatorade 02 Perform from the G series.
To enter the giveaway, please leave a comment, and include your email addy. Winner will be drawn using a random number generator from Random Org on Friday. U.S. residents only, please.
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