Three Things I Know Are True: Exercise

I’ve been attempting to find “true north” in a lot of things lately. This series explores what I’ve found to be true in my own life. Your answers will probably differ; the point is to find what’s true for you.

Today’s topic is exercise. Here are three things I know are true.

1. Medium-distance running is best for me.

I love running 6-10 miles. I can push it to the half-marathon distance (13.1) and if I work up to it over time, I can do 15-18 miles without much pain. But after that, for wha...