JoCarol is back!

Remember JoCarol? She was the woman who, starting at a weight of 250 pounds, dropped to 217 over one year by adhering to the Wheat Belly lifestyle. But then she wandered off this lifestyle and gained nearly 60 pounds. She shared this experience with the photo on the left above as her new starting point.

Well, JoCarol is back, down again in weight and dramatically different once again in appearance!

Here is the original “before” and “after”:

The key to this lifestyle, as JoCarol has learned the hard way, is to simply stick with it. As any seasoned Wheat Bellier will tell you, there is no deprivation, no need for hunger, no calorie counting, no counting points, no pushing the plate away.

This is a rich and varied lifestyle filled with delicious foods. But, in order to maintain the wonderful health benefits such as weight loss, freedom from joint pain and acid reflux, reversal of autoimmune conditions, reversal of type 2 diabetes and hypertension, etc., you must remain wheat- and grain-free and eat otherwise healthy foods. Going off program allows all of it–all of it–to come back with a vengeance. Don’t let it happen.

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