Zumba versus Salsa for physical and psychological health

Zumba and salsa seem to do equally well for mental health, but Zumba has an edge for physical issues, based on a recent study. FromSalsa dance and Zumba fitness: Acute responses during community-based classes: There was a significantly higher (p0.001) total time spent in moderate-to-vigorous physical activity (51.23.1 vs. 32.65.9min), total energy expenditure (41166 vs. 21046