A Different Way To Motivate

Recently, someone asked me a great question. They said, "How do you continue to motivate yourself?"

Here is a portion of my response that I wanted to expand on:

When I used to be a certified personal trainer I had so many people give me many more reasons for not working out than working out. In short, write down and give yourself many more reason for doing it than not doing it.

In this instance people would say, "Well I don't work out because I don't have time, the gym is too far from my house, my