Hey josh do you ever run or go for walks or do some calisthenics on a regular basis? As a guy who struggles with long bouts of mild depression and melancholy I've found that just doing some token exercise everyday (even 20 minutes or so) really helps to pu

Yeah, actually I have been more horrible out of shape then usual, now that you mention it. Being angry makes me not want to move and not wanting to move makes me out of shape and angry. Quite a conundrum!