Get moving * Down, down, down

Sometimes we hear music that just makes us want to do some kind of exercise.

Maybe you'd like to walk to this, but we feel like doing squats. And really, if there's ever a song that makes us want to do squats, we take note of it. Because we can always use more squats.

So get up and do something to this song.

(Remember, if you're doing squats, don't let your knees go past your toes – if they do, you need to move to a wider stance, or turn out (or not turn out) your feet so much, or sit back more into the squat.)

//www.marilu.com/wp-content/uploads/2010/12/01 Parachute acoustic.mp3

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