Using Your Own Holistic Experiences to Pen a Christian Based Self-Help Book

For generations, books that provide self help tips for individuals have always been very popular. These range from diet and exercise tips, to ways in which you can improve your thought processes for the business world.

It is easy to incorporate your Christian values into these types of works, as the bible does praise those who help themselves rather than continually looking to the heavens for the answers. I have always thought that a book based on Christian morals that celebrates natural ways to take care of our temple bodies would be a lovely addition to book store shelves.

Examine your own holistic methods towards staying healthy and protecting the beautiful body that God blessed you with, and then create a book that shares those processes with other like minded individuals.

Aromatherapy: Using scents to calm the mind and keep the body healthy is a wonderful way of taking advantage of the bountiful earth we are blessed with. Aromatherapy involves using essential oils from natural plant life to promote good health. Lavender scent for example is very calming and can help people gain focus and direction in their life. As a medicinal product, lavender contains antibiotic elements that promote healing of surfaces cuts and scrapes. This is the perfect opportunity to remind other Christians that God has given us everything we need right here on earth, we just need to take the time to find it.

Infrared Sauna Benefits: If you are serious about keeping your body healthy, then it is likely that you cleanse it regularly in an infrared sauna. These work by heating your body naturally from the inside causing you to sweat. As the excessive sweat leaves your body, it takes with it all of those toxins. You can develop a chapter that compares the need to physically cleanse with the spiritually cleansing that is necessary for a healthy spirit. Mention how easy infrared saunas are now that you can find a portable sauna at many stores (or online at places like http://www.SaunaInsider.com.

A Healthy Diet: an organic lifestyle has now been proven to extend our life spans and keep us healthy. Develop a chapter that explores the benefits of only consuming organic foods. Mention the old testament, and how Bible heroes thrived with their crops, not by infusing them with harmful chemicals, but by putting their faith in God. An organic lifestyle involves so many diverse elements, that you could create an entire book just on Christianity and organic living.

A Christian self help book need not be about being a better member of your church, or a righteous Christian. It should be of valuable information that has Christian messages subtly weaved through out.