How to get under the influence...of nature

Did you know that low tide makes a great babysitter?

Some days it feels as though my city is yelling at me, particularly if I've skipped too many doses of "Vitamin N" (for "nature").

Recently my son asked, "Mommy need to go into nature?" Cute, right? He understands how much I need nature to be at my best. (He posed this question after pouring his expensive organic milk on the floor, running through it and tossing his lunch in the puddle.)

I'd much rather be under the influence...of nature. It cures my irritability and so much more -- time spent outside reduces stress, makes people more generous and combats loneliness.

Each spring, we challenge people worldwide to take a daily dose of nature -- 30 minutes for 30 days. Three years of data reveals that participants not only spend more time outside, they also reduce their indoor screen time and report better sleep.

To realize the full benefits of time spent in nature, DO:


Inhale: it will lead to clearer thinking
Look directly at it: even if it's poop
Bring a friend: download our tool kits for workplaces or schools
Listen: turn off your cell phone ringer that sounds like a bird or cricket and listen for the real thing

Nature is calling. Will you answer? Join us for the 30×30 Nature Challenge.

So... if "hangry" is the anger you feel when you're hungry, what's the term for the irritability you feel when you're due for time in nature?

Comment on this blog with your suggested term to win a signed David Suzuki T-shirt!

Sincerely,

Lindsay Coulter, a fellow Queen of Green

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