When You're Smiling ...

A smile upon the lips, oh what a difference this makes.  So many remain unaware of the intimate and intricate connection between body, mind, and spirit.  You wish to relax?  Move your lips slightly upward.  This sends an instant signal to your autonomous nervous system.  You do not have to tell the body to relax.  Your lips just did it for you.  And in that slight upward movement of the lips, you have sent a rush of gratitude to the heart and soul.  You need not walk about with a giant grin on your face to feel better, but we wish to warn you:  If you begin practicing the slight up-turn of the lips, that giant grin may follow naturally.