You Can Do This

What are your fitness goals? Is it to lose weight? Bulk up? Get toned? Improve your diet? Improve your overall health? Is it wanting to make sure you are able to keep up with your kids or grandkids?

We all have different reasons and motivations for what we want when it comes to physical goals. I have been working out for close to 10 years now. Three years very seriously, and I still am not where I want to be. I constantly am seeking out different tips and ways to get in better shape, constantly trying to improve on what I have started.

My goals are much different now than when I started. But I continue to make new goals. And I probably always will.

Yes a big part for me is to be in really good shape, I want to be around for a long time, I want to be able to keep up with my kids and some day grandkids. I don’t want to be stereotyped by age. I love older people who are owning it at the gym.

So what are your goals? Why do you want to get fit? Or why do you want to get to a better fitness level? What drives you? It’s really important to remind yourself of your why so that you can stay motivated on the days when going to the gym or lacing up your running shoes is the last thing you want to do.

Remember your why.

Remember where you came from and remember where you want to go. So what are your current or new goals? List below in the comments. Nothing is too daring. Go for it. Your body is capable of way more than you think is possible.