#81: Getting Real in Relationships with Dr Susan Campbell
In this week’s podcast, I’m excited to be talking to Dr. Susan Campbell, a relationship coach and author of several books including Getting Real: Ten Truth Skills You Need to Live an Authentic Life and Five-Minute Relationship Repair: Quickly Heal Upsets, Deepen Intimacy, and Use Differences to Strengthen Love.
Topics we discuss include: Why vulnerability and intimacy can feel so challenging (and the simple shift we can take to turn difficult moments into opportunities for connection) How to say no with compassion and kindness What happens we we become emotionally triggered and how we can deal with these situations A framework you can use to heal conflict in relationships …and much more!
Share the Wisdom
Sometimes the truth isn’t always smooth and easy.
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Most people try to do something about a feeling; why not just feel a feeling?
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You can reach out with connection even when you’re so-called rejecting somebody.
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Useful Links
Getting Real: Ten Truth Skills You Need to Live an Authentic Life
Five-Minute Relationship Repair: Quickly Heal Upsets, Deepen Intimacy, and Use Differences to Strengthen Love
Susan
Website: susancampbell.com
Five-Minute Relationship Repair: fiveminuterelationshiprepair.com
Hannah
Twitter: @hannahbraime
Facebook: The Tribe
Website: becomingwhoyouare.net
Intro and outro: Stephanie Murphy
Image: Scott Webb via Unsplash
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