Supper for an upset tum

Last week, my tum was upset–I won’t go into detail!

We diabetics, need to eat regularly, but I wasn’t fancying much–so what exactly?

Rice says Meredith–bland and filling–less of a challenge to the digestion.

I like our rice–brown basmati–but not hugely, if I can put it like that.

Dragging myself to the health food shop I spotted some good looking broccoli–late season but fresh and green.

Lightly seasoned rice with added flecks of chopped parsley or coriander topped with steaming broccoli and a swirl of olive oil?

Little effort and easy on the stomach.

I had seconds!

 

 

Filed under: other sides to this life