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A mirror is a point of focus.  You step in front of a mirror with a set intention, to view the body and make a judgment.  Think upon this.  Is it not so?  It is merely for the purpose of judging the body or its adornments.  In many cases, your mind is made up before you see the reflection, is it not?  It is difficult to see with the eyes of the soul when the focus is on the physical.  Difficult, but not impossible.

Set the intention when you step in front of the mirror that the focus will remain on the greater aspect of All That Is.  When a reflection reveals itself, remain neutral, as the soul always is.  See the body anew from this neutral viewpoint that has love as its essence.  What are you seeing?  A physical form that has much to tell you.  Remain neutral and hear the story with compassion.  Yes, compassion can be neutral.  Compassion does not judge. 

You may not be able to love what you see in the mirror.  This tells you that you have shifted your focus from spirit to human.  That is all right.  You have taken the first step.  We are not asking you to change your self-image, but to allow the True Self to emerge from within.  Take your time.  You have eternity to grow.