The Preshot Routine: How Golfers Reframe Stressful Situations (and How You Can Too)

Source: Flickr/Tord Sollie. In golf, many seasoned professionals have what’s called a preshot routine. The purpose of a preshot routine is to increase players’ shot consistency and help them detach their emotions from situations that cause anxiety. This helps reframe a stressful situation, “I need to hit a good shot here or I’ll lose the […]

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