Research Reveals How Getting and Staying Fit Helps You Achieve More
Exercise used to be the last thing on my mind. Now it’s a regular part of my life, and I can’t imagine missing the benefits—especially as an entrepreneur.
Courtesy of iStock/Alija
Most adults don’t get the regular exercise they need, according to the CDC. As a high-achiever, I totally get it. Carving out time to run or strength train seems like a waste when there’s a project to complete or a product to launch, doesn’t it?