What You Do Right Before Bed Determines How Productive and Focused You’ll Be Tomorrow
My 9-Part Nighttime Ritual
I have written and talked a lot about how the right morning routine can set you up for a productive day. The same is true for nighttime rituals. The right activities before you sleep can set you up for success the next day.
I used to have the worst time getting to sleep at night. I knew it was important for my health and productivity, but my mind raced long after the lights went out. I couldn’t seem to turn it off.
As a result, I woke up groggy, grumpy, and ill-prepared for the day. My energy flagged right after lunch, and my afternoons were a grind. I just wasn’t my best self. Maybe you can relate.
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