May Nature Challenge

May is just around the corner and you’ll want to sign up for the 30 x 30 Nature Challenge. Over the last decade, researchers have realized what most of us know intuitively: nature is good for us! It is well documented that being regularly immersed in a natural setting, like a park, field or forest, can lower blood pressure, anxiety and stress levels, and boost immunity. ‘Green time’ has also been shown to reduce feelings of anger and depression, while increasing energy, creativity and even generosity.

Living in the digital age, most of us spend too much time in front of screens and little time outdoors. It’s time for us all to get outside. During the month of May, the David Suziki foundation is asking Canadians to pledge to spend 30 minutes in nature every day for 30 days.

Last year, over 15,000 Canadians and 1,000 workplaces joined in cultivating the ‘nature habit’. They took to the great outdoors, doubling their time outside. And you know what the resource found? Participants were sleeping better, felt calmer and less stressed. Impressive results for a half hour a day!

Maybe my favourite “result” from the 2014 May Nature Challenge Report is that people who participated reported “significant increases in the nature-specific emotions of awe, curiosity, and fascination.” Wow, right? All you have to do is look around and there it is.

The 30×30 Nature Challenge begins on May 1. You can sign up online at www.davidsuzuki.org and registration will stay open throughout the challenge so it’s never too late to join!

On the site you’ll find free toolkits for workplaces and schools so you can engage your colleagues and students in the Challenge. The kits provide communication tips and engagement ideas along with official 30×30 posters. Once you download your kit, you’ll receive regular updates to support you in engaging your community.

Getting in on?Nature is easy-peasy —it’s literally in your backyard. Whether you drink your morning coffee outside, set out on a bug-hunt, make a mud-pie with your wee ones or have a picnic in the park, getting outside and connecting with the natural world is what it’s all about. Head to a neighbourhood park or garden. Take the time to explore trails or ravines. Head to the beach for a walk.

The birds, bees (and dozens of other critters) are nearby. You just have to take time to watch and listen. Time in nature is about getting?outside and taking time to notice and connect with the non-human life around you. And don’t worry if you miss a day. The Challenge isn’t about being perfect. Even David Suzuki missed a day or two!