Running and Writing for ME/CFS No.30

Forest of Dean, above Upper Lydbrook.

Running:

This week’s training started with a 15 minute ‘easy’ run on Wednesday. I covered a little more ground than on the last time I did this run. Friday was a 20 minute easy run and, again, I covered a little more ground through the forest alive with birdsong and sunlight. Today, Sunday, was a quick 10 minute run through the village and, again, I covered a little more ground than last time. So, I’m making progress. The morning exercise routine continue...