Conscious Cat Sunday: Don’t Be so Hard on Yourself

Are you your own worst critic? Do you feel like nothing you do could ever be good enough? We probably all do this at one time or another, but if you are constantly judging yourself for not being perfect, it may be time to take a good look at your internal self talk and make a different choice.

Be mindful of your inner voice

Chances are, putting yourself down has become an ingrained habit. Be especially wary of “all or nothing” thinking. One negative experience does not make you a failure. Be...