Josh Bowen: Stop Relying on Cardio

I have been to hundredsof gyms. All over the country and even in England. And no matter what gym I am in, I always see the same scene. No matter the time, no matter the weather, every cardio piece will be occupied. Every treadmill, every elliptical and every stair master all taken with people who are busting their butts for 30, 40, 50 minutes, all in hopes they lose the elusive body fat.

I hate to break the news to you but it doesn’t work. Long term anyways.

But why do gyms pay thousands of d...