Important tests for health

For optimal health, the following health maintainers should be monitored:

Consumption of nutritious and satisfying foods. (Focusing on foods that are bereft of nutritional value or are lacking in the aspects that naturally gratify [for example, fat-free foods] undermine physical, emotional, and intellectual health.) Interactions with other people. (Too little interaction undermines emotional and spiritual health.) Participation in physical activities that bring joy and challenge. (Participa...